Healing with Self-Hypnosis

Do you have behaviors and habitats that you want to break?
Want to overcome tension or stress?
Want to transform nervousness into a positive confident image?

Self-hypnosis can bring great benefits to your life—more energy, better health, lasting peace of mind, success, and happiness. You can achieve inner strength, survive adversities, and improve yourself in ways that will assist you in leading a fuller, richer life.

Hypnosis Masters the Mind

Self-hypnosis is based on the principle that your mind is the master of your life and to live right you must first think right. Self-hypnosis is simply using the vast potential of your mind to re-shape your reality. It helps to develop your memory, creativity, and public-speaking ability. The method and techniques are comprehensive and easy, and the results are limitless.

In this revised and expanded edition of Healing Yourself with Self-Hypnosis, Dr. Caroline Miller reveals how hypnosis can be used by individuals. It is easy, inexpensive, and the results can be tremendous in such diverse areas as:

• excess weight
• substance abuse
• pain management
• stress & fatigue
• marriage & parenting
• sports performance
• allergies/asthma
• smoking
• insomnia
• sex
• anxiety
• guilt, anger & depression

Now you can join the thousands of readers who have used hypnosis—a tool long used by professionals—to make dramatic improvements in your physical and emotional health. You will learn how to use self-hypnosis as a means to achieve fabulous success and happiness in relationships and careers. This book is designed to provide you with detailed explanations of how of develop your personal capacity for self-hypnosis.